Stacked Wrap: $6.75 veggie omelette, swiss cheese, spinach, roasted red pepper, and artichoke remoulade
The Western Bagel: $6.75 veggie omelette, old cheddar cheese, black forest ham, baby spinach, and a delicious sweet chili sauce
Chicken Wrap: $6.75 chicken breast, fresh veggies, and curried remoulade on a flour tortilla
Ham 'n' Swiss Sammie: $6.25 black forest ham, swiss cheese, baby spinach and a mustard remoulade on white, 12 grain, or gluten free bread
Black Bean and Rice with Roasted Red Peppers: $5.75-6.75 always homemade, served with white or 12 grain bread
Pasta Salad: $4.95 with mixed vegetables and mediterranean dressing. You can top your salad for an extra $2 with: our own fire roasted chicken breast, hard boiled eggs, or albacore tuna
Any Soup and Side Salad Combo: $9.95
The Meltdown: $4.95 old cheddar cheese and swiss cheese on white, 12 grain, or gluten free bread
Happy Herbivore Wrap: $6.5 fresh veggies, cheddar, baby spinach, and curried remoulade on a flour tortilla
Turkey Sammie: $6.25 lean turkey, traditional cranberry sauce, baby spinach and a pesto ginger remoulade on white, 12 grain, or gluten free bread
Butternut Squash with Sundried Tomatoes: $5.75-6.75 always homemade, served with white or 12 grain bread
Quinoa Salad: $4.95 high in fiber and super protein filled. You can also top your salad for an extra $2 with: our own fire roasted chicken breast, hard boiled eggs, or albacore tuna
Any Wrap and Side Salad Combo: $9.95
The Canadiana: $5.95 old cheddar cheese, swiss cheese and black forest ham on white, 12 grain, or gluten free bread
Baked Brie Panini: $7.95 brie cheese, green apple, caramelized onion, artichoke remoulade, and date jam on 12 grain, ciabatta bun, or gluten free bread
Tuna Salad Sammie: $6.25 albacore tuna with green apple and baby spinach on white, 12 grain, or gluten free bread
Egg Salad Sammie: $6.25 the classic egg salad sandwich, with a great twist, and also with baby spinach on white, 12 grain, or gluten free bread
Turkey Vegetable: $5.75-6.75 always homemade, served with white or 12 grain bread
Fresh Garden Salad: $4.25-5.95 with house made balsamic or mediterranean dressing. You can top your salad for an extra $2 with: our own fire roasted chicken breast, hard boiled eggs, or albacore tuna
