FOOD MENU
Hover over the image to see the price and info!
Paninis
Served on 12 grain ciabatta bun, white, 12 grain, or gluten free bread.
Pesto Chicken: $7.95 roasted breast, goat cheese, roasted red peppers, pesto, artichoke remoulade
Baked Brie: $7.95 brie, green apple, caramelized onion, artichoke remoulade, date jam
The Meltdown: $4.95
old cheddar cheese and swiss cheese
The Canadiana: $5.95 old cheddar cheese, swiss cheese and black forest ham
Sandwiches and Wraps
Served on a 12 grain, white, or gluten free bread. Wraps are on a flour tortilla.
Egg Salad: $6.25 classic egg salad with a flavourful twist, and baby spinach
Tuna Salad: $6.25 albacore tuna with green apple and baby spinach
Ham 'n' Swiss: $6.25 black forest ham, swiss cheese, baby spinach, mustard remoulade
Turkey: $6.25 lean turkey, traditional cranberry sauce, baby spinach, pesto ginger remoulade
Happy Herbivore: $6.5 fresh veggies, cheddar, baby spinach, and curried remoulade
Chicken Wrap: $6.75 chicken breast, fresh veggies, and curried remoulade
All Day Breakfast
Egg-Cellent Bagel: $6.75 veggie omelette, cheddar, baby spinach, sweet chili sauce
Western Bagel: $6.75 veggie omelette, cheddar, black forest ham, spinach, sweet chili sauce
Stacked Wrap: $6.75 omelette, swiss, spinach, roasted red pepper, and artichoke remoulade
Toasted Bagel: $3.75 choice of cream cheese, cheddar, swiss, jam, P.B., or butter
Cinnamon Sugar Fingers: $2.25 served on 12 grain, white, or gluten free bread
Peanut Butter and Jam Fingers: $2.25 served on 12 grain, white, or gluten free bread
Soups
All of our soups are made fresh in house! Please ask our staff what the soup of the day is. Served with fresh bread.
Small: $5.75 / Large: $6.75
Salads
Top your salad: $2 each - fire roasted chicken breast, hard boiled egg, or albacore tuna. Fresh Garden Salad served with choice of dressing; ask for options when ordering!
Quinoa: $4.95 gluten free/dairy free, high in fiber and super protein filled
Pasta Salad: $4.95 dairy free, mixed veggies, mediterranean dressing on baby spinach
Fresh Garden: $4.25-5.95 mixed veggies, cranberries, seeds, on baby spinach
Combos and Specials
Ask our staff about our food and drink daily specials!
Any Wrap and Side Salad Combo: $9.95
Any Sandwich and Side Salad Combo: $9.95
Any Soup and Side Salad Combo: $9.95